Supported Lunge to Space Shuttle – Runners pose, Crescent lunge, into Airplane. Cat stretch… Cat Lift/Cat Arch… Cat/Cow… Broken Table is a balance pose from Table, stretch one leg straight back, opposite arm straight forward. Table to Cat Stretch to Broken Table – Table is like your back is a table on hands and knees, back parallel to floor. Slowly.Ĭobra to Down Dog – Just like regular Cobra & Down Dog. You’ll be moving slowly from this position to slightly higher than chair pose, while also incorporating breathing and changing arm positions. Ignition to Touchdown & Diamond Cutter – Basically some sun salutations, while engaging the muscle resistance.īar Back – Standing forward bend with straight back (parallel to floor).Ĭatcher to Thunderbolt – Catcher is just as it sounds a deep (as you can) squat like a baseball catcher. This increases your heart rate, burning calories. There are no weights or bands in this workout, only your own muscles creating resistance against your own motion.
Shhh!… Don’t tell those who don’t like yoga! The key to DDP’s workouts is Dynamic Resistance. DDP’s moves have different names, but they are quite reminiscent of traditional yoga poses. The video is set up as a tutorial, but if you follow along, it’s a workout, for sure! My heart rate was in the “green zone” for much of this one. The Diamond Dozen is a compilation of the dozen ( actually 13) fundamental moves used in most of the workouts. Just watching a video meant to prepare for the next set of workouts. Even with the month off, we both notice improvements! Standing straighter, tummy and back smaller, flexibility much improved! We weighed and took photos again, and compared Day 1 to Day 60. We are right back at it, with a new version. Well, a week turned into a month! Oops! Lots of changes happening right now.
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